Showing posts from June, 2023

Symptoms For Miss Period - Start period with Solution

  Some common sign of early pregnancy mood swings, Period Miss, increased desire to sleep, change in the color of the nipples, Nausea with or without vomiting Etc.  My name Dr. Sophia (Gynecologist). I  have 7 years experience .  I can help you in case of some problems occurring during the time of relationship, which you still cannot handle or you already have children or you are not married. Dr. Sophia Email ID - CLICK WHATSAAP ICON START CHATTING DR. Sophia Any problem contact me any time 24*7 Today we will know some things about pregnancy sign so that we can know whether we are pregnant or not. mood swings  - During pregnancy, there is a lot of mood swings, it is not your fault, some chemicals start releasing more in the brain. Mood swings are mostly experienced during the first trimester between 6 to 10 weeks and then again in the third trimester as your body prepares for birth. Mood Swings During Pregnancy 2.   Miss Period  - You will miss your next period

Dry skin Problem In winter - How to care skin

  If the skin feels dry, tight and itchy, external and internal influences play a role.  Dry skin can have everyday or pathological causes Sensitive skin - especially dry skin In healthy, supple skin we feel comfortable and in good hands. Dry skin often causes discomfort throughout the body. The feeling of tension on the outside continues a little inward. People with often irritated, dry, itchy skin sometimes react more nervously and sensitively than people with "dull" skin. In fact, dry skin is also thinner. All-rounder healthy skin The skin, the largest human organ, forms a barrier between the environment and the interior of the body. It buffers external influences and protects the body from light, water, pollutants and germs. The sense of touch detects touch and pressure through feelers in the skin. Sensory cells and nerves pick up pain and temperature stimuli, filter them and direct them inwards. The skin regulates heat exchange and the excretion of sweat and other substa

Dry Lips for cold Season - How to care cold season Dry lips

 Many people are troubled by chapped and dry lips during the cold season. how to take care of them An unpleasant side effect of cold weather for many people is chapped, dry lips. Why are lips dry? The skin releases oil through the sebaceous glands. It protects our case from drying out and especially in cold weather. "However, there are practically no oil glands in the lips and this natural defense of the body takes over," says Dr. Martin Alwang says In addition, the skin on the lips is very thin. it dries out the lips Moistening the tongue temporarily relieves the feeling of tightness, but in the long run it worsens the condition of the skin: as the saliva evaporates, excess moisture is removed and the skin becomes drier than before Yes, Alwang explains. It makes the lips even more soft. No care product can help Irritated skin now needs fat - for example in Vaseline. However, our experts recommend healing-promoting ingredients like DE panthenol, among other things. This activ

Joint Replacement pain - Pain after joint replacement

 When an artificial joint is fitted, the muscles and tendons need a few months to heal and adapt. Only then can they stabilize the new joint. However, full mobility and elasticity are not fully restored. A prosthesis remains an option – albeit for a joint that has previously caused problems. I have metal in my body for 25 years In general, complex joints such as the knee are more difficult to operate on. The ligaments should be tightened symmetrically so that the prosthesis is not too tight or too loose. How well a patient copes after joint replacement depends on the quality of the operation, but also on how fit someone was before the operation and how badly the joints were damaged. Practicing specific movements and being active with the endoprosthesis are critical to success. Patients should know from the outset what to expect and what the prognosis is. Take the knee for example: more than 80 percent of prostheses remain in the body for 25 years or longer, but patient satisfaction is

Why is my sciatica not going away

 Stretches are gestures and movements that you should do slowly. They cause stress on your joints, muscles, tendons and ligaments. That's why it's so important that you listen to your body when you stretch. To avoid injuries and maximize benefits, you should: 1st - Exercises for Sciatica Stop attempting stretching if pain occurs; hold each asana (non-traumatic) for 30 seconds; mild sensation of stretch (moderate level of tension); stretch often rather than occasionally; Avoid intense stretching (high levels of stress). pulling the sides of the trunk 2nd - Exercises for Sciatica In the standing position, arms extended to the sky and hands joined, tilt the torso slightly to the right, avoiding the axial axis of the torso. Then do the same action on the left side as well. full back rotational stretch lower back rotation seated stretch My name is DR Smriti Agarwal, today we will talk about  Sciatica Pain , if you want to solve this problem you need some exercises and medicine. CLIC

Cinnamon is a spice used for flavoring sweet food

 Cinnamon is one of the oldest spices in the world. Sweet-smelling cinnamon powder is found in gingerbread, baked apples, plum jam, rice pudding, and cinnamon stars. Real cinnamon was (and still is) a treasure. Arab traders first marketed the spice, but kept its origins a secret. Audacious rumors abound: some birds were said to build their nests out of cinnamon sticks, and collectors had to steal their nests! This spice came to Europe in the 14th century. As a result, European spice traders searched for the source of the valuable bark and found it on the island of Sri Lanka. Since then, mainly Portuguese and later Dutch merchants traded cinnamon. What does Ceylon cinnamon look like and where does the medicinal plant come from? "True" cinnamon is Ceylon cinnamon (Cinnamomum zeylanicum). It is a species of six to ten meters tall and evergreen plant. The leaves are opposite to each other, ovate to ovate and leathery. The smell of clove comes when it is crushed. The white-green f

Why do i keep getting mouth ulcers

  If you have frequent mouth ulcers, it could be a sign of vitamin B12 deficiency. You need this vitamin to keep your nervous system healthy, make red blood cells, and release energy from food.  How many types of ulcers are there? Mouth ulcers vary in appearance and size. They affect about 2-10% of the population, especially children and adolescents. Small white bumps or sore areas with red edges, also known as aphthae, should not be confused with ringworm and are more common. They form blisters, mainly on the tongue and gums, and produce a yellow or white film of fibrin with a red rim that the body uses to isolate and control wounds. The red color is a sign of increased blood flow due to inflammation. Raised, fluid-filled sores are also called blisters or bullae. Aphthae is a very common disease of the tongue and gums, but they rarely occur as a symptom of serious diseases. Possible causes of ulcers The most well-known causes of cold sores are cold sores on the lips and canker sores,

Adequate sleep helps people stick to exercise and diet plan: Study

Studies show that improving sleep health is something everyone can do to improve their heart health. People who reported regular, uninterrupted sleep were more likely to stick to their diet and exercise plans while trying to lose weight, according to preliminary research presented at the 2023 Scientific Sessions on Epidemiology, Prevention, Lifestyle, and Cardiometabolic Health Better live performance. Presents the most recent findings in population-based health and wellness, as well as their implications for healthy lifestyles and cardiometabolic function. "Focusing on getting good sleep -- getting a regular seven to nine hours a night while staying refreshed and alert throughout the day -- can be an important behavior that helps people meet their sleep goals." " Physical activity and dietary modification. said Christopher E.Kline, PhD, associate professor in the Department of Health and Human Development at the University of Pittsburgh. "An earlier study of ours r

Healthy Diet: 7 Simple Tricks To Control Sugar Cravings

Try these hacks for yourself and see how easy it is to resist those sugar cravings and stay on track with your health and fitness goals. Sugar cravings are hard to resist and can lead to overeating and obesity. Sugar triggers the release of dopamine, which makes us feel good. Check out these simple tricks that can help you control your sugar cravings Sugar cravings can be a real problem for many people. Resisting them can be difficult and can lead to overeating, obesity and other health problems. Before we dive into the solutions, let's first understand why we crave sugar. When we consume sugar, it triggers the release of dopamine in our brain, which makes us feel good. This is why we gravitate towards sweets when we are stressed, tired, or sad. Luckily, a few simple tricks can help you control your sugar cravings and stay on track with your health and fitness goals. The glycemic index is a measure of how quickly foods raise blood sugar levels. Foods with a high glycemic index caus

Improve heart health, reduce stress: Check out 10 health benefits of eating dark chocolate

  Simply eating a piece of dark chocolate will not only be good for your heart, but can also improve brain function, relieve stress, and lower your risk of diabetes. Scroll down to know about the health benefits Dark chocolate is a type of chocolate that has a higher percentage of cocoa solids and less sugar than milk chocolate. The cocoa solids in dark chocolate come from cocoa beans, which are roasted, ground, and mixed with other ingredients to make chocolate. Dark chocolate is known for its rich, intense flavor as well as its potential health benefits. The cocoa solids in dark chocolate contain antioxidants called flavonoids, which have been linked to a reduced risk of heart disease and other health benefits. When choosing dark chocolate, look for a bar that contains at least 70% cocoa solids. This will ensure that you get the maximum health benefits from chocolate. Also, be aware of the sugar content, as some dark chocolate bars may still contain high amounts of sugar. Rich in Ant